Advice 1: What remedies help with motion sickness in transport

Instructions

To relieve nausea and dizziness, press your head against the back of the seat so that it moves to a minimum. Listening to music, observing the horizon through the windshield and breathing calmly and regularly can help alleviate your suffering. Also, during the trip, it is better to give up alcohol and cigarettes. If you are, turn on the air conditioner at full power. We recommend wiping your face with wet wipes and eating and drinking less before the trip. And yet - the more often you ride in transport, the faster you adapt, and the symptoms of seasickness will no longer appear so brightly.

To get rid of the signs of nausea and dizziness in transport, we recommend using special agents, which include anticholinergics. They are antiemetic and soothing. One of the most effective agents in this group is scopalamin. Another group of drugs is antihistamines, and the most common drug in this class is dimensionhydrinate. It is often used to prevent motion sickness, although drowsiness, anxiety, and fatigue may appear as a side effect. Homeopathic remedies will help you to survive the unpleasant trip. Moreover, it is important to note that there are no side effects during their use.

Another remedy for motion sickness is acupuncture bracelets. They appeared in China, and they suppress nausea in the following way - they apply pressure to specific points on the wrist. To put on the bracelet correctly, you need to position three on the wrist so that the ring finger is on. In this case, the acupuncture point will be located between the two tendons of the wrist under the index finger. The plastic on the bracelet will affect exactly this point. For maximum effect, the bracelets are best worn on both.

On the journey, you may suddenly be overtaken by seasickness, thanks to which a long-planned vacation turns into a real torture. Seasickness can not only overcome at sea, it can happen on a train, plane and car, accompanied by dizziness, nausea and vomiting. Get rid of this scourge thanks to some recommendations.

You will need

• - sour fruits and drinks;
• - ginger vice;
• - bracelets for motion sickness.

Instructions

If you have a long trip, in which you can get seasick, in any case do not gorge on before it and do not drink alcoholic beverages. But you should not go hungry either; it is more expedient to take food two hours before departure. Food should be low-fat and light, take hard sour fruits and vegetables on the way, drink non-carbonated drinks with sourness, gnaw on salted crackers or suck on dried lemon or orange peel. For some, salty hard cheese, salty crunchy or dark chocolate are great help.

You can stop dizziness and nausea with the help of acupuncture - a light massage with pressure on a specific point. This one is located on the hand under the wrist. At the moment, you can even purchase special bracelets on which there is a convex place. This pea puts constant pressure on the desired point and thus helps prevent motion sickness.

If you do not have the opportunity or desire to distract yourself and engage yourself in physical work, take a reclining position, close your eyes. You can try to focus your gaze on something stable, look above the horizon line. Think only pleasant things, try to sleep. If possible, place an ice pack or cloth soaked in cold water over the back of your head and neck. Keep your feet warm.

Related Videos

Related article

Someone endures a flight on an airplane with ease, someone, on the contrary, experiences severe torment during the air "roll." If you get seasick in your car, you can stop at any time and get some fresh air. On the plane, this option is not possible - so you have to adapt to the discomfort.

Instructions

Don't get on a plane hungry. In fact, this will not only not help to cope with air sickness, but, on the contrary, will intensify the unpleasant ones. On the day of departure, as well as during the flight, lean on protein foods. If your flight is in the morning, do a “carbohydrate kick” for the night: eat pasta, porridge, muesli and a cheese sandwich. Avoid tea, coffee, alcohol, nicotine, fatty and spicy foods.

Take vitamin B1. It helps to get rid of problems with the vestibular apparatus for everyone who suffers from air sickness.

If possible, select a suitable seat on the aircraft. This can be done by contacting the airline representative at the check-in counter. Ask for a seat near the center aisle in the wing area. In this part of the aircraft, the abrupt change in flight altitude is least noticeable.

Before landing, gently but firmly tighten your wrists with elastic bands. This will prevent discomfort during air travel. The bandages will touch the specific spot on your wrists to prevent nausea.

During the flight, do not look out the window and twist your head as little as possible if you know for sure that you will be seasick. Close, listen to relaxing music or an audiobook. Try to relax and distract yourself.

For some people, any trip becomes a serious problem due to the onset of the so-called seasickness. In this case, you can use special pills for motion sickness. The choice of such drugs is quite large; for the selection of the most optimal remedy, it is recommended to consult a doctor.

Medicines for motion sickness

Medicines from include both medicinal and homeopathic remedies. The Croatian drug "Dramina" prevents motion sickness. Its 15-30 minutes after ingestion and lasts up to six hours. Since the components of the drug are excreted not only with urine, but also with breast milk, the drug is prohibited during lactation. Dramina tablets have a number of contraindications (cardiovascular diseases, bronchial asthma and others) and side effects (nausea, vomiting, drowsiness).

Side effects of the drug "Dramina": fatigue, drowsiness, vomiting, dry mouth.

For the treatment and prevention of seasickness, the American drug Bonin is used. The effect of taking it lasts for a day, the remedy can be given to children from 12 years old. The drug is taken one hour before the flight. The Polish drug "Ciel" has an antiemetic effect. It is taken 20 minutes before a trip or flight, the effect of the drug lasts 4-6 hours. "Ciel" can not be used for up to 2 years, during lactation, bronchial asthma. Side effects of the drug: vomiting, nausea, diarrhea, urticaria.

Homeopathic remedies for motion sickness

For the treatment and prevention of seasickness, the domestic "Avia-Sea" is successfully used. It is taken 1 hour before the trip, then every half hour, but no more than 5 times a day. "Avia-more" can be given to children from 6 years old, and the drug is taken only after consulting a doctor. The drug is contraindicated in case of hypersensitivity to the components, it can cause an allergic reaction. Homeopathic remedies for seasickness include "Vertigohel" (Germany). The drug is available in the form of drops and tablets. The remedy is contraindicated in diseases of the thyroid gland, during pregnancy and lactation, it is taken after consulting a doctor.

Before the trip, you can also take sedatives, you can choose herbal remedies in the form of tablets (valerian, motherwort). They also help to cope with motion sickness on the road.

You can also take ginger for motion sickness. This remedy is indicated for both adults and children, it has no contraindications (except for allergic reactions). The disadvantage of motion sickness pills is the fact that as soon as the body gets used to them, they stop working. If the type of human activity is associated with constant business trips, in this case it is recommended to strengthen the vestibular apparatus and the nervous system, the doctor should advise the necessary methods of treatment.

The propensity for motion sickness in transport complicates the daily life of a person, making travel and travel almost impossible. Many completely healthy people can face this problem. However, with the right approach, the motion sickness problem can be successfully solved.

How to reduce the likelihood of motion sickness

Choose the right place in transport. In a car, the least in the front seat; in a bus, also take a seat in the front half, but not above the wheels. It is more comfortable to travel in compartments located in the center of the head carriages. In an airplane, the most stable seats are in the wings. Be sure to sit facing in the direction of travel.

Driving on an empty stomach or overeating while traveling greatly increases the likelihood. Eat a dense meal 1.5-2 hours before the trip, snack on fruits, nuts, yogurt on the way. Avoid fatty, spicy, and sugary foods - they can cause nausea even in those who are good on the road. Try to drink more - tea with lemon, sour juices and fruit drinks. Keep lozenges in your mouth at all times - mint or lemon.

Do not try on the road or watch movies - flickering in front of your eyes will increase the likelihood of seasickness. Better to recline your chair, listen to music, or try to relax and sleep. By the way, the road is transferred much easier than during the day.

If you enjoy looking out the window, try to focus on the horizon line. It is best to put your head on the headrest so that it is fixed, because shaking and turning can contribute to motion sickness symptoms.

if you are seasick

At the first sign of motion sickness - lethargy, dizziness, drowsiness, stomach discomfort - open a window and get some fresh air. Breathe in deeply with your nose and exhale with your mouth. Focus on your breathing, its rhythm.

If possible, get out of the vehicle and take a walk, wash yourself with cold water, or wipe your face and décolleté with a piece of ice. If it is not possible to leave the vehicle, take a reclining position, tilt your head on the chairs and close your eyes. This is necessary to protect the brain from a large number of chaotic signals. After 10-15 minutes, the unpleasant symptoms should subside.

Related article

Sources:

• The child is sick in transport

In most cases, motion sickness in transport occurs due to irritation of the untrained vestibular apparatus. Symptoms of motion sickness include nausea, vomiting, dizziness, headache, increased salivation, and pale skin. Symptoms usually disappear after traffic stops. There are some simple home remedies that can help prevent motion sickness.

Instructions

Apple cider vinegar has an alkaline pH balance, which can help with motion sickness. Mix two tablespoons of apple cider vinegar and one tablespoon of honey in a glass of warm water. Stir well and drink slowly half an hour before traveling.